The 12-week YMCA Weight Loss Program is designed to help adults seeking a healthier weight achieve their goals by making small, modest changes to their daily behaviors and forming sustainable, healthy habits.  

Each week, participants:

• Weigh in
• Discuss a new topic relevant to weight loss
• Discuss successes, challenges and suggestions on the weekly topic
• Develop goals for the coming week.
• Topics may include nutrition, physical activity, stress and sleep, positive psychology, goal setting and sustainability.

Who Can Participate?

• Adults 18+

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