Parents and children (ages 7-13) learn together through this 15-week family-based weight management program that focuses on healthy eating, physical activity and behavior modification. The program empowers children and families to live a healthier and active lifestyle.
Families registered for this program will work with trained leaders. During this time, children and an adult caregiver will learn about topics, including:
- Healthy eating
- Physical activity
- Portion control
- Internal and external triggers
- Food label reading
- Goal setting and rewards
Program Goals:
- Reduce BMI
- Increase in daily physical activity
- Adoption of healthy eating habits
Who Can Participate?
- Family-based program for children 7-13 years old, at 95th BMI percentile or greater (parent/caregiver attends too)
how to list for contact or sign up??
