Enhance®Fitness is an evidence-based group exercise program for older adults that uses simple, easy-to-learn movements that motivate individuals (particularly those with arthritis) to stay active throughout their life.

Each class in the 16-week program includes cardiovascular, strength, balance, and flexibility exercises, while fostering strong social relationships between participants. 

Enhance®Fitness has been nationally recognized by:

• Centers for Disease Control and Prevention
• US Department of Health and Human Services
• Administration for Community Living
• National Council on Aging

Program Goals:

• Increase cardiovascular endurance, strength, flexibility and balance to help reduce severity of arthritis symptoms
• Provide an atmosphere encouraging social interaction 

Who  Can Participate?

• Older adults, especially those with arthritis

What to post for info or to find class?