Diabetes Prevention Program

Take Control of Your Health - 
Prevent Type 2 Diabetes with the YMCA

1 in 3 adults has prediabetes--and most don't know it.

The good news? Type 2 diabetes can often be prevented.

The YMCA's Diabetes Prevention Program (DPP) helps adults at risk for diabetes make lasting lifestyle changes that improve overall health. Risk factors for type 2 diabetes include age, gender, family history, high blood pressure diagnosis, weight, previous history of gestational diabetes, and level of physical activity. 

Interested in learning more about the program? Answer the questions below!
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For Individuals Wanting to Learn About the YMCA DPP Program
How would you prefer to participate in the Diabetes Prevention Program?
When would you like to start a Diabetes Prevention Program class? We will work to match you with the best class options in your area depending on timeline and your preference for how to participate.
Preferred Program Language
Insurance Information (for eligibility screening only)

Insurance information is for eligibility screening only. Providing insurance information does not guarantee enrollment or coverage.

How Did You Hear About the Program?

I understand that this form is for general program information only and does not enroll me in the YMCA Diabetes Prevention Program. A YMCA representative may contact me using the information provided to share next steps.

This form is for individuals requesting general information about the YMCA Diabetes Prevention Program. Please do not include medical details or sensitive health information.

For Health Care Providers

The YMCA Diabetes Prevention Program is designed for adults who meet the following general eligibility criteria:

  • Age: 18 years or older
  • Body Mass Index (BMI):
    • BMI ≥ 25 (≥ 23 for individuals of Asian descent)
  • Blood Glucose Criteria (within the past 12 months):
    • A1C of 5.7–6.4%, or
    • Fasting plasma glucose of 100–125 mg/dL, or
    • 2-hour plasma glucose of 140–199 mg/dL

Eligibility is confirmed through the YCMA enrollment and verification process, and requires a physician’s referral to the program.

(Please do not include patient-specific information.)

How Did You Hear About the Program?

This form is intended for health care professionals seeking information about referral options. Please do not include patient names or any protected health information (PHI) in this form.

A Proven, Supportive Approach
Approved by the Centers for Disease Control and Prevention, this year-long program is led by trained YMCA Lifestyle Coaches in a small group setting --virtually or in person -- with 16 weekly sessions to start, and then 3 sessions every other week for the first six months, followed by 6 monthly sessions in the second six months.

Participants work toward two proven goals:

  • Lose 7% of body weight
  • Increase physical activity to 150 minutes per week

Through practical guidance and peer support, you'll build healthier habits that last.

You May Quality If You:

  • Are 18 or older
  • Have a BMI ≥ 25 (Asian adults ≥ 22)
  • Have an A1C between 5.7-6.4 or otherwise at risk for type 2 diabetes.

Talk with your physician to see if the program is right for you. 

Take control of your health with the Y!

 

A woman laughs while lifting a fork to her mouth. Above her, text reads 'Prevention starts with you. Check your risk' next to the YMCA logo.

Taking Back Control

“My experience with the Diabetes Prevention Program has been a life-changing journey. The most important lesson I’ve learned is that my health is in my own hands. I was able to develop better eating habits, and increasing my exercise made all the difference. I am proud to say I have kept the weight off these past two years, and my A1C is now down to 5.4 from 5.9. Without the program, I would not be as healthy as I am."

-Participant in Wilmington, NC

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The NC Alliance of YMCAs is a nonprofit charitable organization.